[Download PDF] The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures Breathing

2016-04-21 1

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[Download PDF] The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures Breathing

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Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. Yoga aims to promote balance, flexibility,

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